Active and Healthy Lifestyle

We Offer variety of well structured fitness programs, designed and organized by the expertise in the field, to fulfill all your nutritional and fitness goals.

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EVERYTHING IS POSSIBLE WITH ME

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Personal Training

A person takes up a gym membership to get fit. He may have specific goals either to lose weight, gain weight, general maintenance .

Cardio Training

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

Freestyle Training

Working out with others means that exercise is a fun, social activity, but it also makes for a healthy sense of competition.

Sport Nutrition

Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance.

Functional Training

The Concept2 rowing machine is the choice of elite rowers. It replicates the real movements accurately and performs well when used over time.

Crossfit

A good coach will make sure that each and every athlete they work with is performing movements with the proper movement standards. Seasoned athletes or athletes who have been CrossFitting a few days can all benefit from going back to the basics.

My promise to you

Madurai’s First Fitness & Nutrition Studio

Will create a plan that’s tailored to your situation and create your everyday nutrition strategies.

Bring to the table win-win survival strategies to ensure proactive domination.

Madurai's Most Sophisticated Fitness Chain, & We Deliver Total Fitness solutions. only business is ‘fitness’. Every aspect of fitness. Every day, each of us work towards getting people to recognize the importance of fitness.

We always encourage people to take action on their health and fitness. In order to break the jinx and make people to workout we offer Trial membership for first time gym users.

We will always be keen students of the sciences of goal setting, motivation and outcome based planning and implementation.

We have spared no expense into making Fitness One perfect. From the special air flooring to the latest equipment, the finest trainers, nutritionists, physiotherapists, and the host of amenities...getting into shape with us is a fun, rewarding and delightful experience.

Keep your body fit & strong to
live longer

No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years. Actions you can take to increase your odds of a longer and more satisfying life span are really quite simple:

Don't smoke.
Enjoy physical and mental activities every day.
Maintain a healthy weight and body shape.
Build a strong social network.
Challenge your mind. Keep learning and trying new activities.
Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
Follow preventive care and screening guidelines.
Floss, brush, and see a dentist regularly.
Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
Ask your doctor if medication can help you control the potential long-term side effects of chronic conditions such as high blood pressure, osteoporosis, or high cholesterol.

See The Results and Feel the difference

Workout results mean different things to different people—after all everyone has different reasons for working out. Maybe you just want to keep your heart healthy, have more energy, and reduce your overall disease risk. Or maybe you have a specific goal, like training for a race, a heavier deadlift, losing weight, or building muscle.

Exercising makes the body pump more blood to the muscles. This will increases the blood flow, which is beneficial for your brain.
Once you’re done with exercising, your brain will release more endorphins, which will put you in a better mood for the day.
When you start moving, your body’s energy expenditure increases. The energy it burns comes primarily from glucose, it reduce your body fat.
your cells will have more mitochondria which will make your energy production more efficient. Physical activity will become easier from this point forward.
muscle fibers in your muscle cells will start to grow and your muscles will get stronger.
your metabolism is faster, you burn more calories also at resting state. This means that even when you’re sleeping, your calories burnt will be higher than before.
your resting heart rate and your blood pressure will decrease, which lowers the risk of heart attack.